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Training Log Archive: GlenT

In the 1 days ending Nov 11, 2014:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 33:24 3.7(9:02) 5.95(5:37) 719.6
  Total2 1:23:24 3.7 5.95 7119.6

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Tu

Tuesday Nov 11, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

Note

Added details for Sat and Sun Troll Cup runs.
3 PM

Road Run 33:24 intensity: (49 @1) + (8:44 @2) + (21:42 @3) + (2:09 @4) 3.7 mi (9:02 / mi) +71m 8:31 / mi
ahr:133 max:148 shoes: NB878 - #12

Another run in shorts in November. Looks like this'll be it however.

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