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Training Log Archive: GlenT

In the 1 days ending Jul 31, 2011:

activity # timemileskm+mload
  Orienteering1 1:15:05 4.54(16:33) 7.3(10:17) 1229 /12c75%45.1
  Trail Run1 12:58 0.99(13:05) 1.6(8:07) 322.6
  Total1 1:28:03 5.53(15:56) 8.9(9:54) 1549 /12c75%47.6

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Su

Sunday Jul 31, 2011 #

9 AM

Trail Run 12:58 [2] 1.6 km (8:07 / km) +32m 7:23 / km
shoes: Black Jalas

Orienteering 1:15:05 [4] **** 7.3 km (10:17 / km) +122m 9:29 / km
spiked:9/12c shoes: Black Jalas


Day 2 - Green Y - Splits

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