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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 19, 2011:

activity # timemileskm+mload
  Orienteering1 1:19:41 5.9(13:30) 9.5(8:23) 2067 /11c63%42.8
  Total1 1:19:41 5.9(13:30) 9.5(8:23) 2067 /11c63%42.8

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Sa

Saturday Mar 19, 2011 #

Event: Georgia Navigator Cup 2011
 
11 AM

Orienteering race 1:19:41 intensity: (8 @1) + (21 @2) + (16:08 @3) + (1:03:00 @4) + (4 @5) *** 9.5 km (8:23 / km) +206m 7:34 / km
ahr:152 max:167 spiked:7/11c shoes: Black Jalas

Red course, Georgia Navigator Cup. Sunny and hot (low - mid 80's). I am not acclimated to this! Sloppy start with mistakes on 4 of the first 5 controls. Probably lost about 10 min total. Map printed at 1:15000 with tiny control circles made it tough to see details, especially near the controls. Seemed to be more ditches/gullies than the map showed. Vegetation mapping didn't always match what I saw. Course used the terrain well and offered several route choice legs. Straightline distance 7.3km with 230m of climb.

Red - Day 1 - Splits

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