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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Nov 28, 2009:

activity # timemileskm+mload
  Orienteering1 1:28:21 4.16(21:13) 6.7(13:11) 20013 /16c81%39.8
  Total1 1:28:21 4.16(21:13) 6.7(13:11) 20013 /16c81%39.8

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Sa

Saturday Nov 28, 2009 #

Orienteering race 1:28:21 intensity: (44:00 @3) + (44:21 @4) **** 6.7 km (13:11 / km) +200m 11:28 / km
spiked:13/16c shoes: VJ Falcons 3 (yellow)

Red course at HVO local event on Blue Mountain Reservation map. Fun course by Dave Webber with lots of technical stuff. Lost contact on the way to 5 and took a while to relocate (saw the bag for #13 but didn't identify it as one of my later controls - D'oh!). Parallel errors on 9 and 16. Probably could've been about 15 min faster. Upper 40's but quite breezy (OK in the woods). FR measured 9.11 km, which indicates quite a bit of wandering on the controls I botched.

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