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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Jun 22, 2006:

activity # timemileskm+mload
  Road Run1 33:45 3.8(8:53) 6.11(5:31)16.0
  Total1 33:45 3.8(8:53) 6.11(5:31)16.0

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Th

Thursday Jun 22, 2006 #

Road Run intervals 9:00 [5] 1.3 mi (6:55 / mi)
shoes: NB 878 - #5

6 x 90sec with 90sec recovery. 82F with dew point in the upper 60's - not the best weather for running hard. Pretty wiped out after 4 but pushed on to do 6. Walked some during the recoveries (rather than jog). Rt. 66N.
C • track? 2

Road Run 24:45 [3] 2.5 mi (9:54 / mi)
shoes: NB 878 - #5

The other stuff.

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