Training Log Archive: Nev-Monster

Coaching Edmonton Nordic, skate roller skiing. Hopefully the last day of roller skiing this winter.

Athletes did a pyramid workout. l decided to sharpen my pole tips before the workout and managed to remove any real sharpness on my left pole. So I couldn't really pull off any intensity.

But, was a great day for a workout.

Coe versus Ovett on the big screen, staring Harry Potter as Sir. Seb:

http://www.bbc.co.uk/news/entertainment-arts-24740...

This should be good.

C • but maybe not as good as... 5

C • Gold 1

Not too chilly of a night.

Ski striding continuous Zone3 up and down Esso Hill with the Edmonton Jr. Good turnout tonight. I was doing it with them and then peeled off to hang out with Ulf and talk technique for some.

I almost want to join a US Orienteering club just so I can participate in some of the battles here on Attackpoint.

There are very few excuses in having an ancient website. However, not something that should be enforced top-down.

C • Top Down 10

It was very cold.