Note
Someone that US Orienteering should contact recently said this:
I love geography, always have. I almost have a compass in my head. No matter what American city this could have taken place in, I could have a sense of where this happened.
Probably the most famous living US sports broadcaster.
Cycling 1:30:00 [1]
Me cycling around coaching the Jr. Racers as they did intervals. It looked like it hurt a lot. Hmm, I should probably start joining them...
Strength Training 15:00 [1]
Some core at the end of training.