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Training Log Archive: div

In the 1 days ending Aug 25, 2007:

activity # timemileskm+mload
  Easy run1 42:00 3.85(10:54) 6.2(6:46) 1503360.0
  Total1 42:00 3.85(10:54) 6.2(6:46) 1503360.0

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Sa

Saturday Aug 25, 2007 #

Event: Laurentian Rogaine
 

Easy run hills 42:00 [3] 6.2 km (6:46 / km) +150m 6:03 / km
shoes: Mizuno Wave Renegade 3

From home to Lake chabot and back. Legs feel creepy after bike.

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