Training Log: div
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Easy run | 4 | 1:11:14 | 6.35 | (11:13) | 10.22 | (6:58) | 90 | | | | 5318.3 |
| Total | 4 | 1:11:14 | 6.35 | (11:13) | 10.22 | (6:58) | 90 | | | | 5318.3 |
7 PM
Easy run 15:33 2.23 km (6:59 / km) +21m 6:40 / km
ahr:128 max:169
7 PM
Easy run 16:15 2.24 km (7:14 / km) +22m 6:54 / km
ahr:123 max:156 shoes: HOKA SG 5W (2022-11)
7 PM
Easy run 21:12 3.1 km (6:51 / km) +26m 6:34 / km
ahr:133 max:154 shoes: HOKA SG 5W (2022-11)
7 PM
Easy run 18:14 2.65 km (6:53 / km) +22m 6:36 / km
ahr:130 max:154 shoes: HOKA SG 5W (2022-11)
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