Training Log Archive: divIn the 1 days ending Jul 21, 2007:
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Saturday Jul 21, 2007 #
Note
July 21 (Sat), Roberts/Joaquin Miller Parks,
C meet: Orienteering Skills Training in morning,
Potluck Social (Lunch),
WYO-Sprint in afternoon
C meet: Orienteering Skills Training in morning,
Potluck Social (Lunch),
WYO-Sprint in afternoon
Orienteering 40:00 [2] *** 3.0 km (13:20 / km) +50m 12:18 / km
spiked:13/14c shoes: Mizuno Ascend
Navigation lesson for children
Orienteering race 26:15 [4] *** 2.2 km (11:56 / km) +120m 9:22 / km
spiked:15/19c shoes: Inov8 270
Sprint on JM redwood park. Aka middle distance.
Orienteering 20:54 [3] ** 2.0 km (10:27 / km) +50m 9:17 / km
spiked:6/6c shoes: Inov8 270
White distance shadowing kids.
Easy run warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 270
Swimming 45:00 [3]
Easy swimming at Virgilija's apartments pool with hot spa in between.