Training Log Archive: Rowl

Legs tired still and I the small bit of wind out there drained all the energy I had left. Hooked onto Saz as she came under the Canning bridge and chatted all the way to the narrows trying not to look like I was dying as I struggled along.

I really tried to take it easy on the way home...

Succeeded okay until about half way down the freeway when a guy wearing shorts and very visible "Calvin Klein" underwear overtook me and sat about 50m in front. I thought I might be able to get a draft off him and take it even easier so I caught up only to have him almost spit on me twice and then almost blow snot all over me. Thanks very much dude - stood up and blasted past him making disgusted noises, but now I was riding harder trying to stay in front cause I didnt want to be caught in his disgusting spray of various bodily fluids.

Eased off again once I got to Canning bridge and realised I had left him far behind. Took it nice and slow and just spun up the hills to home.

Needed support again for SUFS on left leg - knee is still cranky.