Training Log Archive: LKohnIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
8 AM
biking 1:42:50 [4] 29.03 km (3:33 / km) +122m 3:28 / km
Biked to breakfast!
Thursday Jul 27, 2017 #
2 PM
strength/stretching 1:00:00 [3]
Wednesday Jul 26, 2017 #
5 PM
orienteering 49:25 [4] 5.09 km (9:43 / km) +60m 9:10 / km
Highland Park Score-O missed one control, drat!
Monday Jul 24, 2017 #
strength/stretching 1:00:00 [3]
Sunday Jul 23, 2017 #
swimming 1:15:00 [2]
Swimming with Natalie, lots of underwater swimming, flips and knee dives.