Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Aug 5, 2017:

activity

time

miles

orienteering

5:12:47

9.22

(33:56)

14.83

(21:05)

22 /

22c

100%

trail running

37:01

2.29

(16:11)

3.68

(10:04)

Total

5:49:48

11.5

(30:25)

18.51

(18:54)

22 /

22c

100%

[1-5]

5:49:37

4:07

0:00

» now

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle

12 PM

orienteering race 40:43 [4] 2.0 km (20:22 / km)

COCs - Near perfect run except I went right by #6 thinking I was on the way to #7...duh...went back. Cost me around 8 minutes...always something ;^)

orienteering warm up/down 5:51 0.54 km (10:54 / km) +22m 9:03 / km
ahr:95 max:110

5 - Splits

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint

5 PM

orienteering race (sprint) 18:24 [4] *** 2.1 km (8:46 / km)
spiked:22/22c

forgot to start my watch.

2 - Splits

Tuesday Aug 1, 2017 #

5 PM

trail running 37:01 [4] 3.68 km (10:04 / km)

Club Island - back in Canada at the cottage!

Monday Jul 31, 2017 #

Note
(rest day)

At the cottage...put in some quality hammock time.

Sunday Jul 30, 2017 #

10 AM

orienteering 1:20:36 [3] 3.92 km (20:35 / km) +20m 20:04 / km

orienteering 2:47:13 [3] 6.28 km (26:38 / km) +57m 25:29 / km

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