Training Log Archive: LKohn
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | trail running | 85 | 94:59:52 | 356.28 | | 573.37 | | | | | | |
| | walking | 52 | 64:33:09 | 81.29 | | 130.82 | | | | | | |
| | strength/stretching | 62 | 61:56:56 | 0.29 | | 0.47 | | | | | | |
| | orienteering | 46 | 61:40:05 | 164.7 | | 265.06 | | 165 | 268 / | 354c | 75% | |
| | gardening | 18 | 33:04:15 | 0.5 | | 0.81 | | | | | | |
| | kayaking | 16 | 31:51:11 | 85.21 | | 137.13 | | | | | | |
| | X country skiing | 17 | 24:01:27 | 65.43 | | 105.3 | | | 7 / | 9c | 77% | |
| | biking | 13 | 18:56:57 | 234.58 | (4:51) | 377.52 | (3:01) | | | | | |
| | Nordic Trak | 14 | 14:12:37 | 0.56 | | 0.9 | | | | | | |
| | ice skating | 3 | 3:00:00 | | | | | | | | | |
| | road (gag) run | 4 | 2:37:28 | 10.05 | | 16.17 | | | | | | |
| | beach time | 1 | 2:00:00 | | | | | | | | | |
| | dancing | 1 | 1:30:00 | | | | | | | | | |
| | canoeing | 2 | 1:25:22 | 2.42 | | 3.9 | | | | | | |
| | snowshoeing | 1 | 1:25:00 | 2.27 | (37:29) | 3.65 | (23:17) | | | | | |
| | cliff jumping | 1 | 1 | | | | | | | | | |
| | Total | 315 | 417:14:20 | 1003.57 | | 1615.09 | | 165 | 275 / | 363c | 75% | |
| | [1-5] | 304 | 402:32:04 | | | | | | | | | | | averages - sleep:4 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
