Training Log Archive: LKohn
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | strength/stretching | 99 | 92:23:54 | 54.23 | | 87.28 | | | | | | |
| | trail running | 61 | 63:33:31 | 232.25 | | 373.77 | | | | | | |
| | orienteering | 41 | 56:42:02 | 149.94 | | 241.3 | | | 193 / | 239c | 80% | |
| | walking | 28 | 38:19:37 | 53.18 | | 85.59 | | | | | | |
| | X country skiing | 26 | 36:50:48 | 126.95 | | 204.3 | | | 11 / | 11c | 100% | |
| | gardening | 14 | 26:00:00 | | | | | | | | | |
| | biking | 25 | 20:20:03 | 222.92 | | 358.75 | | | | | | |
| | kayaking | 9 | 16:38:24 | 31.89 | | 51.33 | | | | | | |
| | Nordic Trak | 12 | 12:24:00 | | | | | | | | | |
| | ice skating | 6 | 5:26:41 | 27.07 | (12:04) | 43.56 | (7:30) | | | | | |
| | trail/grass running | 6 | 5:17:54 | 22.78 | | 36.65 | | | | | | |
| | snowshoeing | 4 | 4:42:17 | 9.59 | (29:26) | 15.44 | (18:17) | | | | | |
| | road (gag) run | 4 | 3:09:25 | 13.93 | (13:36) | 22.42 | (8:27) | | | | | |
| | canoeing | 2 | 2:30:00 | | | | | | | | | |
| | treadmill arrrrgh... | 5 | 2:25:00 | | | | | | | | | |
| | beach time | 1 | 2:09:15 | 4.43 | (29:11) | 7.13 | (18:08) | | | | | |
| | pickleball | 1 | 2:00:00 | | | | | | | | | |
| | dock time/hammock/pool | 1 | 2:00:00 | | | | | | | | | |
| | swimming | 2 | 1:35:00 | | | | | | | | | |
| | shoveling | 3 | 1:00:30 | | | | | | | | | |
| | paddleboat | 2 | 1:00:00 | | | | | | | | | |
| | dancing | 1 | 1:00:00 | | | | | | | | | |
| | sports | 1 | 12:28 | 1.15 | (10:53) | 1.84 | (6:46) | | | | | |
| | Total | 340 | 397:40:49 | 950.3 | | 1529.35 | | | 204 / | 250c | 81% | |
| | [1-5] | 335 | 387:55:14 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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