Training Log Archive: LKohn
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | walking | 47 | 95:47:30 | 142.83 | | 229.87 | | | | | | |
| | orienteering | 47 | 67:57:15 | 160.78 | | 258.75 | | 410 | 222 / | 279c | 79% | |
| | strength/stretching | 69 | 67:45:00 | | | | | | | | | |
| | X country skiing | 38 | 57:33:10 | 175.58 | | 282.57 | | | | | | |
| | trail running | 43 | 49:56:31 | 180.28 | | 290.14 | | | | | | |
| | biking | 21 | 30:12:36 | 398.51 | (4:33) | 641.34 | (2:50) | | | | | |
| | gardening | 12 | 24:00:00 | | | | | | | | | |
| | kayaking | 12 | 14:55:09 | 26.86 | | 43.22 | | | | | | |
| | canoeing | 6 | 11:30:30 | 23.9 | | 38.46 | | | | | | |
| | Nordic Trak | 10 | 9:23:00 | | | | | | | | | |
| | ice skating | 3 | 2:31:17 | 11.49 | (13:10) | 18.49 | (8:11) | | | | | |
| | swimming | 2 | 1:30:00 | | | | | | | | | |
| | rock climbing | 1 | 1:00:00 | | | | | | | | | |
| | road (gag) run | 1 | 48:30 | 3.81 | (12:44) | 6.13 | (7:55) | | | | | |
| | snowshoeing | 1 | 45:10 | 1.39 | (32:23) | 2.24 | (20:07) | | | | | |
| | shoveling | 1 | 30:00 | | | | | | | | | |
| | Total | 306 | 436:05:38 | 1125.43 | | 1811.2 | | 410 | 222 / | 279c | 79% | |
| | [1-5] | 301 | 430:49:34 | | | | | | | | | | | averages - sleep:10 |
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Individual entries not listed for report periods longer than a month.
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