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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Mar 3:

activity # timemileskm+m
  walking1 1:03:53 2.61(24:30) 4.2(15:14)
  Total1 1:03:53 2.61(24:30) 4.2(15:14)

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Su

Sunday Mar 3 #

1 PM

walking 1:03:53 intensity: (18:22 @1) + (45:16 @2) + (15 @3) 4.2 km (15:14 / km)
ahr:82 max:96 (injured)

Island Cottage Woods - warm day but starting to get muddy on the trails....beats walking on the road. Managed to get my HR up to 96, woo-hoo!

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