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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Mar 1:

activity # timemileskm+m
  walking1 43:50 2.04(21:32) 3.28(13:23) 26
  Total1 43:50 2.04(21:32) 3.28(13:23) 26

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Fr

Friday Mar 1 #

11 AM

walking 43:50 intensity: (5:53 @1) + (35:11 @2) + (2:46 @3) 3.28 km (13:23 / km) +26m 12:52 / km
ahr:85 max:100 (injured)

Walking from home without my brace....shoulder got pretty achy by the time I turned around. Guess I'm not ready for planks.
C • What sort of schedule are y... 2

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