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Training Log Archive: LKohn

In the 1 days ending Aug 10, 2019:

activity	#	time	miles		km		+m
trail running	1	40:24	2.66	(15:11)	4.28	(9:26)	45
walking	1	33:42	1.28	(26:17)	2.06	(16:20)	17
Total	1	1:14:06	3.94	(18:48)	6.34	(11:41)	62

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Saturday Aug 10, 2019 #

4 PM

trail running 40:24 [3] 4.28 km (9:26 / km) +45m 8:58 / km

Club Island- cool day, perfect for running and the water is warm enough for a quick cool-off in the river...74 degrees!

walking 33:42 [3] 2.06 km (16:20 / km) +17m 15:42 / km

Club Island - walk with Quinn, Mark, Finnegan, and Lindsay. Started to rain so we held up for a minute thinking it would let up...when it didn't we decided to turn back rather than running through the open field. Didn't matter since it didn't let up. Haven't had to water the plants for a few days now.

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