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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Sep 26, 2018:

activity # timemileskm+m
  trail running1 1:04:38 4.62(14:00) 7.43(8:42) 87
  Total1 1:04:38 4.62(14:00) 7.43(8:42) 87
  [1-5]1 1:01:40

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Wednesday Sep 26, 2018 #

3 PM

trail running 1:04:38 intensity: (2:58 @0) + (1:15 @1) + (1:15 @2) + (18:36 @3) + (39:46 @4) + (48 @5) 7.43 km (8:42 / km) +87m 8:13 / km
ahr:119 max:137

Jones Creek - Turtle, Heron, Snipe, Bear trails.

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