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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  trail running1 36:56 2.36(15:39) 3.8(9:43) 38
  Total1 36:56 2.36(15:39) 3.8(9:43) 38
  [1-5]1 36:50

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Su

Sunday Aug 20, 2017 #

9 AM

trail running 36:56 intensity: (6 @0) + (30 @1) + (58 @2) + (19:35 @3) + (15:47 @4) 3.8 km (9:43 / km) +38m 9:16 / km
ahr:120 max:136

Club Island group run with Rick, Lindsay and Christopher.

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