Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Feb 11, 2017:

activity # timemileskm+m
  X country skiing1 30:17 1.34(22:41) 2.15(14:06) 11
  Total1 30:17 1.34(22:41) 2.15(14:06) 11

«»
0:30
0:00
» now
Sa

Saturday Feb 11, 2017 #

11 AM

X country skiing 30:17 intensity: (8:25 @2) + (20:38 @3) + (1:14 @4) 2.15 km (14:06 / km) +11m 13:44 / km
ahr:109 max:124

Webster Oarj - didn't do the ski-O, still babying my wrist but did have a nice ski near the lodge.

« Earlier | Later »