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Training Log Archive: LKohn

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  orienteering1 36:26 1.93(18:55) 3.1(11:45) 27
  trail running1 19:44 0.89(22:15) 1.43(13:50) 130
  Total1 56:10 2.81(19:58) 4.53(12:24) 157

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Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
2 PM

trail running warm up/down 19:44 [3] 1.43 km (13:50 / km) +130m 9:30 / km

walk to start for the middle.

orienteering race 36:26 [4] 3.1 km (11:45 / km) +27m 11:16 / km

NAOC middle

Middle - Brown Y - Splits

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