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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 8, 2015:

activity # timemileskm+m
  orienteering1 41:57 1.55(27:00) 2.5(16:47) 12013 /15c86%
  Total1 41:57 1.55(27:00) 2.5(16:47) 12013 /15c86%

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Th

Thursday Jan 8, 2015 #

3 PM

orienteering race 41:57 [4] *** 2.5 km (16:47 / km) +120m 13:32 / km
spiked:13/15c

Another middle distance, very short legs but more green. Would have been a good map to have at 7500. Had a couple of short hesitations but no big errors. Very humid, rained hard after I got in so that was fortunate. Had a 250m spectator leg, same as the WC runners...not that it was needed.
C • Another nice run 1

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