Training Log Archive: LKohn

In the 1 days ending Jul 17, 2013:

activity

time

miles

strength/stretching

1:00:00

biking

47:15

10.84

(4:21)

17.45

(2:42)

Total

1:47:15

10.84

17.45

1:47

0:00

4 PM

biking 47:15 [3] 17.45 km (2:42 / km)

rode to the Y, worked out, rode home, took my 4th swim of the day in the lake which is very warm...life is really good!

strength/stretching 1:00:00 [3]