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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Apr 27, 2013:

activity # timemileskm+m
  orienteering2 1:30:27 5.16(17:32) 8.3(10:54)14 /16c87%
  Total2 1:30:27 5.16(17:32) 8.3(10:54)14 /16c87%

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Sa

Saturday Apr 27, 2013 #

Event: West Point A-meet
 
8 AM

orienteering race 58:56 [4] *** 5.04 km (11:42 / km)
spiked:14/16c

West Point...lovely day with no bugs. I really felt strong running and was able to keep my focus pretty good.
1 PM

orienteering race 31:31 [4] 3.26 km (9:39 / km)

WP sprint...fun but I wore my trail runners rather than my O shoes, should have gone with the O shoes since it was a lot of woods running.

Day 1, Mid, Red - Splits

Day 1, Sprint, Red - Splits

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