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Training Log Archive: LKohn

In the 1 days ending Sep 22, 2012:

activity # timemileskm+m
  trail running1 57:00 4.41(12:55) 7.1(8:02)
  Total1 57:00 4.41(12:55) 7.1(8:02)

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Sa

Saturday Sep 22, 2012 #

trail running 57:00 [3] 7.1 km (8:02 / km)

Jones Creek, Heron Snipe...felt pretty strong on the uphills, shins are bothering me a little but not sure if it's the running or standing to use the computer.
C • Angel's landing in Zion 1

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