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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Sep 27, 2011:

activity # timemileskm+m
  trail running1 1:12:24 5.4(13:24) 8.7(8:19)
  Total1 1:12:24 5.4(13:24) 8.7(8:19)

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Tu

Tuesday Sep 27, 2011 #

11 AM

trail running 1:12:24 intensity: (2:54 @1) + (30:21 @2) + (36:50 @3) + (2:19 @4) 8.7 km (8:19 / km)
ahr:112 max:131

Discovered some new trails on Hill Island. We met one of the ladies who create/maintain the trails....would make a great place for orienteering.

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