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Training Log Archive: LKohn

In the 1 days ending Oct 13, 2010:

activity # timemileskm+m
  orienteering2 2:17:55 5.99(23:03) 9.63(14:19)
  Total2 2:17:55 5.99(23:03) 9.63(14:19)

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Wednesday Oct 13, 2010 #

Event: ROC - Stop-By-Rochester-On-Your-Way
 
12 PM

orienteering 1:36:48 [0] 3.82 mi (25:19 / mi)

orienteering 18:15 [0] 0.9 mi (20:20 / mi)

5 PM

orienteering 22:52 [0] 1.26 mi (18:06 / mi)

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