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Training Log Archive: Adrian Hamouda

In the 31 days ending Jan 31, 2014:

activity

time

miles

Indoor

28:57:54

258.23

(6:44)

415.58

(4:11)

XTraining

35:00

Lifting/Abs

20:00

Total

29:52:54

258.23

415.58

1:36

0:00

» now

Friday Jan 31, 2014 #

Indoor intervals 19:53 [4] 6.4 km (3:06 / km)
shoes: Zoom streak 3

Really hard workout. Was supposed to be 3x2k with 4 mins rest at 5k pace, then 4x600m with 90 seconds rest at 3k pace. I got through the 2nd 2k and I just couldn't do a third so I just did the 600s. Definitely feeling beat from this week both from the weather and the training.

6:18, 6:25, 1:50, 1:48, 1:47, 1:45

Indoor warm up/down 35:00 [2] 5.0 mi (7:00 / mi)
shoes: Lunar trainer #6

Thursday Jan 30, 2014 #

Indoor 1:01:35 [3] 9.4 mi (6:33 / mi)
shoes: Lunar trainer #6

New loop today!

Wednesday Jan 29, 2014 #

Indoor 1:14:14 [3] 11.0 mi (6:45 / mi)
shoes: Lunar trainer #6

Terrible hill workout outside...absolutely MISERABLE definitely one of the worst runs I've ever done.

Tuesday Jan 28, 2014 #

8 AM

Indoor 1:01:01 [3] 9.0 mi (6:47 / mi)
shoes: Lunar trainer #6

On the inside track before class

3 PM

Indoor 21:11 [3] 3.0 mi (7:04 / mi)
shoes: Lunar trainer #6

Ran outside at 3....very cold

Monday Jan 27, 2014 #

Indoor tempo 22:32 [4] 4.0 mi (5:38 / mi)
shoes: Lunar trainer #6

Tempo out in the freezing weather...this was awful but somehow we got it done...

Indoor warm up/down 25:27 [3] 4.0 mi (6:22 / mi)
shoes: Lunar trainer #6

We were pretty quick through this whole run

Sunday Jan 26, 2014 #

Indoor 1:02:31 [3] 9.2 mi (6:48 / mi)
shoes: Lunar trainer #6

Saturday Jan 25, 2014 #

Indoor race 4:37 [5] 1.0 mi (4:37 / mi)
shoes: Nike Zoom Matumbos

Finally beat my junior year PR. 1 mile at Spire.

Indoor warm up/down 35:00 [2] 5.0 mi (7:00 / mi)
shoes: Lunar trainer #6

Friday Jan 24, 2014 #

Indoor 55:25 [3] 8.0 mi (6:56 / mi)
shoes: Lunar trainer #6

Thursday Jan 23, 2014 #

Indoor 1:11:09 [3] 10.0 mi (7:07 / mi)
shoes: Lunar trainer #6

Ran outside today. It was cold but there was no wind so it actually wasn't that bad.

Wednesday Jan 22, 2014 #

Indoor intervals 16:36 [4] 3.6 mi (4:37 / mi)
shoes: Zoom streak 3

1k, then 12x400m with 200 jog between everything. The 1k was supposed to be slightly slower than 3k pace (3:10) and the 400s were supposed to be around 70.

Splits were:
3:01, 68, 69, 69, 68, 68, 69, 69, 67, 69, 68, 66, 65

This didn't feel too hard until the last 4 400s. It was nice to have Arnold around so Frag and I didn't have to lead the workout. Overall very happy with this.

Indoor warm up/down 40:00 [2] 5.5 mi (7:16 / mi)
shoes: Lunar trainer #6

Rest and all the warming up and cooling down

Indoor 49:00 [3] 7.0 mi (7:00 / mi)
shoes: Lunar trainer #6

Indoor warm up/down 35:00 [2] 5.0 mi (7:00 / mi)
shoes: Lunar trainer #6

Lifting/Abs 20:00 [3]

Trying to get big..you know

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Training Log Archive: Adrian Hamouda

Friday Jan 31, 2014 #

Thursday Jan 30, 2014 #

Wednesday Jan 29, 2014 #

Tuesday Jan 28, 2014 #

Monday Jan 27, 2014 #

Sunday Jan 26, 2014 #

Saturday Jan 25, 2014 #

Friday Jan 24, 2014 #

Thursday Jan 23, 2014 #

Wednesday Jan 22, 2014 #

Tuesday Jan 21, 2014 #

Monday Jan 20, 2014 #

Sunday Jan 19, 2014 #

Saturday Jan 18, 2014 #

Friday Jan 17, 2014 #

Thursday Jan 16, 2014 #

Wednesday Jan 15, 2014 #

Tuesday Jan 14, 2014 #

Monday Jan 13, 2014 #

Saturday Jan 11, 2014 #

Friday Jan 10, 2014 #

Thursday Jan 9, 2014 #

Wednesday Jan 8, 2014 #

Tuesday Jan 7, 2014 #

Monday Jan 6, 2014 #

Sunday Jan 5, 2014 #

Saturday Jan 4, 2014 #

Friday Jan 3, 2014 #

Thursday Jan 2, 2014 #

Wednesday Jan 1, 2014 #