Training Log Archive: Adrian HamoudaIn the 1 days ending Jan 31, 2014:
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Friday Jan 31, 2014 #
Indoor intervals 19:53 [4] 6.4 km (3:06 / km)
shoes: Zoom streak 3
Really hard workout. Was supposed to be 3x2k with 4 mins rest at 5k pace, then 4x600m with 90 seconds rest at 3k pace. I got through the 2nd 2k and I just couldn't do a third so I just did the 600s. Definitely feeling beat from this week both from the weather and the training.
6:18, 6:25, 1:50, 1:48, 1:47, 1:45
6:18, 6:25, 1:50, 1:48, 1:47, 1:45
Indoor warm up/down 35:00 [2] 5.0 mi (7:00 / mi)
shoes: Lunar trainer #6