Workout today

1 mile, 2x800m, 4x400m

4:57, 2:26, 2:26, 71, 71, 69, 69

3 min rest after mile, 2 after 800s, 90 seconds after 400

Pretty rough today, felt tired and I was slow on some of these.

Indoor warm up/down 42:53 [2] 6.0 mi (7:09 / mi)
shoes: Flyknit lunar #8

Warming up, cooling down, and the rest.

Tuesday Feb 11, 2014 #

Indoor 1:00:01 [3] 9.0 mi (6:40 / mi)
shoes: Flyknit lunar #8

I love running inside...

Monday Feb 10, 2014 #

Indoor tempo 16:40 [4] 3.0 mi (5:33 / mi)
shoes: Flyknit lunar #8

Blerg

Indoor 46:22 [3] 6.5 mi (7:08 / mi)
shoes: Flyknit lunar #8

Sunday Feb 9, 2014 #

Indoor 40:00 [3] 5.6 mi (7:09 / mi)
shoes: Flyknit lunar #7

So beat from yesterday. Mileage has been garbage recently.

Saturday Feb 8, 2014 #

Indoor race 2:42 [5] 1.0 km (2:42 / km)
shoes: Nike Zoom Victories

I think this is an 8 second PR from high school...still really slow but I've been doing distance training so what can ya do

Indoor race 58 [5] 0.25 mi (3:52 / mi)
shoes: Nike Zoom Victories

OOOWEE finally broke 60

Indoor warm up/down 50:20 [2] 7.0 mi (7:11 / mi)
shoes: Flyknit lunar #7

Lots of warming up and cooling down

Friday Feb 7, 2014 #

Indoor 52:10 [3] 8.0 mi (6:31 / mi)
shoes: Flyknit lunar #7

Ran by myself today..I thought I was going really slow and got worried but I was actually running a longer loop than I thought

Thursday Feb 6, 2014 #

Indoor 34:53 [3] 5.0 mi (6:59 / mi)
shoes: Lunar trainer #6

Very sore from yesterday..cut mileage and took it easy.

Wednesday Feb 5, 2014 #

Indoor intervals 19:18 [4] 6.0 km (3:13 / km)
shoes: Streak XC 3

6x1k. Was on pace around at 3:07-3:09 then died on the last 2. This training is really wrecking me and I don't even feel like it was as hard as cross training.

Indoor warm up/down 40:00 [2] 5.5 mi (7:16 / mi)
shoes: Lunar trainer #6

Warming up+cooling down+jogging in between

Tuesday Feb 4, 2014 #

Indoor 54:02 [3] 8.1 mi (6:40 / mi)
shoes: Lunar trainer #6

Too fast for recovery...so sore from the tempo cut it short today

Monday Feb 3, 2014 #

Indoor tempo 23:35 [4] 4.28 mi (5:31 / mi)
shoes: Lunar trainer #6

Was supposed to be a 4 mile tempo but we accidentally went a little long. I thought I was slower because I was 20 or so seconds behind the top guys but this is actually pretty good.

Indoor warm up/down 32:12 [2] 4.75 mi (6:47 / mi)
shoes: Lunar trainer #6

Sunday Feb 2, 2014 #

Indoor 1:08:08 [3] 10.0 mi (6:49 / mi)
shoes: Lunar trainer #6

I'm falling apart

Saturday Feb 1, 2014 #

Indoor 1:04:04 [3] 9.45 mi (6:47 / mi)
shoes: Lunar trainer #6

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