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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Outdoor30 34:45:29 299.59(6:58) 482.15(4:20)
  Total30 34:45:29 299.59(6:58) 482.15(4:20)

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Tuesday Apr 30, 2013 #

Outdoor 22:05 [3] 3.0 mi (7:22 / mi)
shoes: Pink Flyknit Lunars

Outdoor 49:00 [3] 7.3 mi (6:43 / mi)
shoes: Pink Flyknit Lunars

Ran with AJ at RIT today. Kind of guessing on the time.

Note

Got 300 miles this month!!

Monday Apr 29, 2013 #

Outdoor 1:11:15 [3] 10.0 mi (7:08 / mi)
shoes: Pink Flyknit Lunars

Ran with Cyril and Arnold, had to tack on 2 miles today

Sunday Apr 28, 2013 #

Outdoor 56:45 [3] 8.3 mi (6:50 / mi)
shoes: Pink Flyknit Lunars

This is all I could muster after upstates

Saturday Apr 27, 2013 #

Outdoor 1:10:25 [3] 10.0 mi (7:03 / mi)
shoes: Pink Flyknit Lunars

Ran with a bunch of the alums

Friday Apr 26, 2013 #

Outdoor 1:11:50 [3] 10.0 mi (7:11 / mi)
shoes: Pink Flyknit Lunars

Yep

Thursday Apr 25, 2013 #

Outdoor 1:11:08 [3] 10.0 mi (7:07 / mi)
shoes: Pink Flyknit Lunars

Ran UofR 9 with Adam (which apparently is longer than 9) and tacked a mile on at the track.

Wednesday Apr 24, 2013 #

Outdoor 1:09:58 [3] 10.2 mi (6:52 / mi)
shoes: Pink Flyknit Lunars

Ran in the rain during practice for the first time this season

Tuesday Apr 23, 2013 #

Outdoor 1:10:25 [3] 10.0 mi (7:03 / mi)
shoes: Pink Flyknit Lunars

Ran with Adam again and tacked on a mile at the track
C • machine 2

Monday Apr 22, 2013 #

Outdoor 1:06:45 [3] 10.0 mi (6:41 / mi)
shoes: Pink Flyknit Lunars

Ten alone through UofR today. It was a really nice day.

Sunday Apr 21, 2013 #

Outdoor 1:12:00 [3] 10.0 mi (7:12 / mi)
shoes: Pink Flyknit Lunars

Still a little chilly but a good Sunday run

Saturday Apr 20, 2013 #

Outdoor 1:10:10 [3] 10.0 mi (7:01 / mi)
shoes: Pink Flyknit Lunars

Friday Apr 19, 2013 #

Outdoor 1:07:35 [3] 10.0 mi (6:46 / mi)
shoes: Pink Flyknit Lunars

Ran at 9...didn't want to go this fast but my friend kind of dragged me along.

Thursday Apr 18, 2013 #

Outdoor 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Pink Flyknit Lunars

We both forgot our watches today so guessing on time. Awesome weather today.

Wednesday Apr 17, 2013 #

Outdoor 1:08:06 [3] 10.0 mi (6:49 / mi)
shoes: Pink Flyknit Lunars

UR ten on this sunny day. I think I'm getting sick..

Tuesday Apr 16, 2013 #

Outdoor 1:10:25 [3] 10.0 mi (7:03 / mi)
shoes: Pink Flyknit Lunars

Warm and rainy

Monday Apr 15, 2013 #

Outdoor warm up/down 21:10 [2] 3.0 mi (7:03 / mi)
shoes: Flyknit Lunars

Outdoor 43:34 [4] 7.0 mi (6:13 / mi)
shoes: Flyknit Lunars

Supposed to be a run between tempo and training so I'm good with the pace. Really enjoyed the weather 70 and sunny!

Sunday Apr 14, 2013 #

Outdoor 1:11:20 [3] 10.0 mi (7:08 / mi)
shoes: Flyknit Lunars

Another 70 mile week

Saturday Apr 13, 2013 #

Outdoor 1:11:45 [3] 10.0 mi (7:11 / mi)
shoes: Flyknit Lunars

Ribs hurt

Friday Apr 12, 2013 #

Outdoor 1:20:30 [3] 11.3 mi (7:07 / mi)
shoes: Flyknit Lunars

Miserable run at 9am in the rain

Thursday Apr 11, 2013 #

Outdoor 1:03:00 [3] 9.0 mi (7:00 / mi)
shoes: Flyknit Lunars

We did our run inside today. I was going to do 70 and get ten but running on the indoor track is unbearable. It felt a little fast so I'm pretty sure I did actually run 9.

Wednesday Apr 10, 2013 #

Outdoor 1:08:05 [3] 10.0 mi (6:49 / mi)
shoes: Flyknit Lunars

Brooks ten in the rain

Tuesday Apr 9, 2013 #

Outdoor 1:09:10 [3] 10.0 mi (6:55 / mi)
shoes: Flyknit Lunars

9 on the canal trail and I tacked a mile on the track

Monday Apr 8, 2013 #

Outdoor 1:08:36 [3] 10.5 mi (6:32 / mi)
shoes: Flyknit Lunars

Crushed it

Sunday Apr 7, 2013 #

Outdoor 1:11:45 [3] 10.0 mi (7:11 / mi)
shoes: Flyknit Lunars

Really nice weather but didn't feel so hot

Saturday Apr 6, 2013 #

Outdoor 1:11:00 [3] 10.0 mi (7:06 / mi)
shoes: Flyknit Lunars

Ran to watch the UR meet today

Friday Apr 5, 2013 #

Outdoor 1:18:35 [3] 11.0 mi (7:09 / mi)
shoes: Flyknit Lunars

Early in the morning before it got too windy.

Thursday Apr 4, 2013 #

Outdoor 1:08:55 [3] 10.0 mi (6:54 / mi)
shoes: Flyknit Lunars

Ran with one of the older guys. Really nice out today finally...

Wednesday Apr 3, 2013 #

Outdoor 1:09:30 [3] 10.0 mi (6:57 / mi)
shoes: Flyknit Lunars

Tuesday Apr 2, 2013 #

Outdoor 1:02:10 [3] 9.0 mi (6:54 / mi)
shoes: Flyknit Lunars

Blizzard...in April

Monday Apr 1, 2013 #

Outdoor 1:08:32 [3] 10.0 mi (6:51 / mi)
shoes: Flyknit Lunars

Felt terrible..so sick of this weather

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