Outdoor58:22 [3] 9.0 mi (6:29 / mi) shoes: Flyknit Lunars
Did the canal trails today with Cyril...We realized we were going 6:15 pace at mile 6 so we decided to just keep the pace going. The whole run felt very easy though. The last two miles were under 6 pace so I probably won't be doing a tempo this week between todays run and yesterdays run.
Outdoor1:09:30 [4] 10.25 mi (6:47 / mi) shoes: Flyknit Lunars
Did a hill workout around campus where we went tempo pace and then a quick pace in between hills. It ended up being a little slower because we did in the morning and got caught in the snow.