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Training Log Archive: Adrian Hamouda

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Outdoor16 18:26:20 160.35(6:54) 258.05(4:17)
  Indoor14 15:17:46 130.75(7:01) 210.42(4:22)
  Total30 33:44:06 291.1(6:57) 468.47(4:19)

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Sunday Mar 31, 2013 #

Outdoor 1:08:38 [3] 10.0 mi (6:52 / mi)
shoes: Flyknit Lunars

Saturday Mar 30, 2013 #

Outdoor 1:09:10 [3] 10.0 mi (6:55 / mi)
shoes: Flyknit Lunars

Great run with John. Guessing on time since I didn't have a watch.

Friday Mar 29, 2013 #

Outdoor 51:25 [3] 7.0 mi (7:21 / mi)
shoes: Flyknit Lunars

Warm up and cool down + I tacked some on

Outdoor tempo 17:24 [4] 3.0 mi (5:48 / mi)
shoes: Flyknit Lunars

My friend dragged me along for a tempo at 8 am. Felt pretty tired the whole time so I only did 3. Pretty slow but this was a tough week.

Thursday Mar 28, 2013 #

Outdoor 1:11:11 [3] 10.0 mi (7:07 / mi)
shoes: Flyknit Lunars

Ran with a couple guys on the team

Wednesday Mar 27, 2013 #

Outdoor 1:12:00 [3] 10.0 mi (7:12 / mi)
shoes: Flyknit Lunars

Ten alone today...feeling pretty beat from yesterday. Forgot my watch so the time is an estimate.

Tuesday Mar 26, 2013 #

Outdoor 58:22 [3] 9.0 mi (6:29 / mi)
shoes: Flyknit Lunars

Did the canal trails today with Cyril...We realized we were going 6:15 pace at mile 6 so we decided to just keep the pace going. The whole run felt very easy though. The last two miles were under 6 pace so I probably won't be doing a tempo this week between todays run and yesterdays run.

Monday Mar 25, 2013 #

Outdoor 1:06:50 [3] 10.0 mi (6:41 / mi)
shoes: Flyknit Lunars

My monday runs always seem kind of quick

Sunday Mar 24, 2013 #

Outdoor 1:10:05 [3] 10.0 mi (7:01 / mi)
shoes: Flyknit Lunars

Easy run to finish another 70 week

Saturday Mar 23, 2013 #

Outdoor 1:25:05 [3] 12.1 mi (7:02 / mi)
shoes: Flyknit Lunars

We did UR 12 in the morning. The weather wasn't as bad as it has been the last week.

Friday Mar 22, 2013 #

Outdoor 1:09:30 [4] 10.25 mi (6:47 / mi)
shoes: Flyknit Lunars

Did a hill workout around campus where we went tempo pace and then a quick pace in between hills. It ended up being a little slower because we did in the morning and got caught in the snow.

Thursday Mar 21, 2013 #

Outdoor 1:08:10 [3] 10.0 mi (6:49 / mi)
shoes: Flyknit Lunars

Wednesday Mar 20, 2013 #

Outdoor 1:00:15 [3] 9.0 mi (6:42 / mi)
shoes: Flyknit Lunars

Went a little too fast by myself

Tuesday Mar 19, 2013 #

Outdoor 1:12:15 [3] 10.0 mi (7:14 / mi)
shoes: Flyknit Lunars

So snowy and windy

Monday Mar 18, 2013 #

Outdoor 1:10:50 [3] 10.0 mi (7:05 / mi)
shoes: Flyknit Lunars

Ran UR ten before the storm came in

Sunday Mar 17, 2013 #

Outdoor 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Flyknit Lunars

Forgot my watch today. Ran a decent race yesterday and hit 70 for the week so I'm happy with how things are progressing

Saturday Mar 16, 2013 #

Outdoor warm up/down 37:00 [3] 5.0 mi (7:24 / mi)
shoes: Flyknit Lunars

Outdoor race 28:10 [4] 5.0 mi (5:38 / mi)
shoes: Streak XC 3

This was the time on my watch. 8k in the city, had too much left at the end but I'm okay with it.

Friday Mar 15, 2013 #

Indoor 1:10:55 [3] 10.0 mi (7:06 / mi)
shoes: Flyknit Lunars

UR with Arnold

Thursday Mar 14, 2013 #

Indoor 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Flyknit Lunars

Ran 70 minutes on the indoor track...not too much fun

Wednesday Mar 13, 2013 #

Indoor 1:11:08 [3] 10.0 mi (7:07 / mi)
shoes: Flyknit Lunars

Same stuff different day lolzzzzzzzzzzz

Tuesday Mar 12, 2013 #

Indoor 1:11:10 [3] 10.0 mi (7:07 / mi)
shoes: Flyknit Lunars

The usual with arnold

Monday Mar 11, 2013 #

Indoor 1:09:10 [3] 10.0 mi (6:55 / mi)
shoes: Flyknit Lunars

Sunday Mar 10, 2013 #

Indoor 1:09:22 [3] 10.0 mi (6:56 / mi)
shoes: Flyknit Lunars

Great weather to end up the week

Note

Ran a little more mileage this week but I think it will balance with the race next week

Also 15th week of 65+ miles!

Saturday Mar 9, 2013 #

Indoor 1:08:50 [3] 10.0 mi (6:53 / mi)
shoes: Flyknit Lunars

Awesome weather, ran with AJ and Geoff. I added more at the end to get 10

Friday Mar 8, 2013 #

Indoor 1:13:25 [3] 10.25 mi (7:10 / mi)
shoes: Flyknit Lunars

So nice out today, love running on days like this.

Thursday Mar 7, 2013 #

Indoor 1:13:05 [3] 10.5 mi (6:58 / mi)
shoes: Flyknit Lunars

Wednesday Mar 6, 2013 #

Indoor 1:10:09 [3] 9.5 mi (7:23 / mi)
shoes: Flyknit Lunars

Tuesday Mar 5, 2013 #

Indoor warm up/down 32:40 [3] 4.5 mi (7:16 / mi)
shoes: Flyknit Lunars

Indoor tempo 22:59 [4] 4.0 mi (5:45 / mi)
shoes: Flyknit Lunars

Tempo with Reptar and Sara...A lot faster than I wanted to go but I guess it was pretty good.

Monday Mar 4, 2013 #

Indoor 1:02:12 [3] 9.0 mi (6:55 / mi)
shoes: Flyknit Lunars

Sunday Mar 3, 2013 #

Indoor 35:23 [3] 5.0 mi (7:05 / mi)
shoes: Flyknit Lunars

Kinda hurt my calf in bing

Friday Mar 1, 2013 #

Indoor 57:18 [3] 8.0 mi (7:10 / mi)
shoes: Flyknit Lunars

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