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Training Log Archive: Adrian Hamouda

In the 1 days ending Apr 25, 2013:

activity # timemileskm+m
  Outdoor1 1:11:08 10.0(7:07) 16.09(4:25)
  Total1 1:11:08 10.0(7:07) 16.09(4:25)

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Thursday Apr 25, 2013 #

Outdoor 1:11:08 [3] 10.0 mi (7:07 / mi)
shoes: Pink Flyknit Lunars

Ran UofR 9 with Adam (which apparently is longer than 9) and tacked a mile on at the track.

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