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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Indoor28 16:11:26 136.87 220.27
  Lifting/Abs3 1:20:00
  Total29 17:31:26 136.87 220.27
averages - sleep:8

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Note
(rest day)

567.87 miles this season

Saturday Feb 27, 2010 #

Indoor 8:00 [5] 1.5 mi (5:20 / mi)
shoes: Nike Zoom Forever XC 2

Was sick

Indoor 1:20:00 [3] 10.5 mi (7:37 / mi)
shoes: New mizuno wave rider 12s

All the warming up and cooling down of the day

Note

Not a great end to the season but I'm happy with what happened from sectionals and before

2 mile: 10:12 (1 second away from the school record....)
1 mile: 4:47
1k: 2:50
800m: 2:14
400m: 1:00

Now I want to see how much I can do in outdoor

Friday Feb 26, 2010 #

Note

SNOW DAY!!!!!

Indoor 35:45 [3] 5.0 mi (7:09 / mi)
shoes: New mizuno wave rider 12s

Thursday Feb 25, 2010 #

Indoor 4:33 [3] 1.5 km (3:02 / km)
shoes: New mizuno wave rider 12s

600m - 2:00
400m - 70
300m - 55
200m - 35

Indoor 25:33 [3] 3.28 mi (7:47 / mi)
shoes: New mizuno wave rider 12s

Wednesday Feb 24, 2010 #

Indoor 36:15 [3] 5.0 mi (7:15 / mi)
shoes: New mizuno wave rider 12s

Tuesday Feb 23, 2010 #

3 PM

Indoor 47:20 [3] 6.31 mi (7:30 / mi)
slept:7.5 shoes: Nike Frees v5.0

With John

Monday Feb 22, 2010 #

4 PM

Indoor intervals 10:15 [4] 1.86 mi (5:31 / mi)
slept:7.5 shoes: Nike Frees v5.0

3x1000m

3:34
3:21
3:19
Negative splits were the goal
5 PM

Indoor warm up/down 23:30 [2] 3.14 mi (7:29 / mi)
shoes: Nike Frees v5.0

Sunday Feb 21, 2010 #

Note
slept:8.0 (rest day)

I think I need to get my legs moving again this week

Saturday Feb 20, 2010 #

11 AM

Indoor 44:25 [3] 6.16 mi (7:13 / mi)
slept:8.0 shoes: New mizuno wave rider 12s

Friday Feb 19, 2010 #

3 PM

Indoor (Recovery) 25:08 [3] 3.35 mi (7:30 / mi)
slept:10.0 shoes: Nike Frees v5.0

Thursday Feb 18, 2010 #

Indoor race 10:32 [5] 2.0 mi (5:16 / mi)
shoes: Nike Zoom Forever XC 2

Most painful race of my life. And my time was 20sec slower than my PR. I'm not really sure why I had such a bad race but I felt completely drained..Maybe the season has been too long. Was on pace for the first mile but then I just died

Indoor 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Frees v5.0

11 PM

Indoor race 1:00 [4] 0.25 mi (4:00 / mi)
shoes: Nike Zoom Forever XC 2

4x400...

Wednesday Feb 17, 2010 #

Indoor 30:23 [3] 4.0 mi (7:36 / mi)
slept:8.5 shoes: Nike Frees v5.0

Sectionals.... =/

Tuesday Feb 16, 2010 #

Indoor 22:03 [3] 2.97 mi (7:25 / mi)
slept:10.0 shoes: Nike Frees v5.0

Indoor 13:00 [3] 1.75 mi (7:26 / mi)
shoes: New mizuno wave rider 12s

Monday Feb 15, 2010 #

Indoor intervals 2:03 [3] 0.5 mi (4:06 / mi)
shoes: New mizuno wave rider 12s

4x200s

Indoor warm up/down 15:00 [2] 2.0 mi (7:30 / mi)
shoes: New mizuno wave rider 12s

Indoor warm up/down 15:00 [2] 2.0 mi (7:30 / mi)
slept:10.0 shoes: Nike Frees v5.0

Note

I want indoor to end

Sunday Feb 14, 2010 #

Note
slept:8.0 (rest day)

Saturday Feb 13, 2010 #

1 PM

Indoor 43:25 [3] 6.11 mi (7:06 / mi)
slept:9.5 shoes: New mizuno wave rider 12s

Friday Feb 12, 2010 #

Indoor 44:00 [3] 6.0 mi (7:20 / mi)
slept:6.25 shoes: New mizuno wave rider 12s

Lifting/Abs 25:00 [3]

Thursday Feb 11, 2010 #

Indoor 7:00 [3] 1.5 mi (4:40 / mi)
shoes: New mizuno wave rider 12s

Indoor warm up/down 25:00 [2] 3.3 mi (7:35 / mi)
shoes: New mizuno wave rider 12s

Wednesday Feb 10, 2010 #

5 PM

Indoor 41:30 [3] 5.5 mi (7:33 / mi)
slept:6.3 shoes: New mizuno wave rider 12s

With my best friends Nate and Arjun after math league

Tuesday Feb 9, 2010 #

Indoor 39:14 [3] 5.61 mi (7:00 / mi)
slept:6.5 shoes: New mizuno wave rider 12s

Driver's ed cut it short...Will also log yesterdays run later

Lifting/Abs 35:00 [3]

Monday Feb 8, 2010 #

Indoor intervals 45:30 [3] 7.5 mi (6:04 / mi)
shoes: New mizuno wave rider 12s

1 x 200m:
1 x 800m:
1 x 600m:
1 x 200m:
Tapering has begun

Sunday Feb 7, 2010 #

Note
slept:9.0 (rest day)

No time + Super cold outside..

Saturday Feb 6, 2010 #

Indoor 42:30 [3] 6.01 mi (7:04 / mi)
slept:8.5 shoes: New mizuno wave rider 12s

Did have time

Friday Feb 5, 2010 #

Indoor race 2:53 [4]
shoes: Nike Zoom Forever XC 2

Who cares
9 PM

Indoor 40:00 [3] 5.2 mi (7:42 / mi)
shoes: New mizuno wave rider 12s

I <3 Nike Frees

Thursday Feb 4, 2010 #

Indoor 40:00 [3] 5.2 mi (7:42 / mi)
shoes: New mizuno wave rider 12s

Wednesday Feb 3, 2010 #

Indoor 48:17 [3] 7.0 mi (6:54 / mi)
slept:6.5 shoes: New mizuno wave rider 12s

Tuesday Feb 2, 2010 #

3 PM

Indoor 42:48 [3] 6.44 mi (6:39 / mi)
slept:7.0 shoes: New mizuno wave rider 12s

Monday Feb 1, 2010 #

Lifting/Abs 20:00 [3]

Squats, step ups, dumbbell press
4 PM

Indoor intervals 14:24 [4] 2.98 mi (4:50 / mi)
slept:6.5 shoes: New mizuno wave rider 12s

(8x1, 2x400, 4x200) x 2

800: 2:33, 2:34
400: 75, 67, 72, 70
200: 34, 35, 35, 34, 35, 34, 33, 31
5 PM

Indoor warm up/down 15:10 [3] 2.02 mi (7:30 / mi)
shoes: New mizuno wave rider 12s

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