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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Outdoor10 6:20:44 55.54(6:51) 89.38(4:16)
  Indoor12 6:16:48 54.09(6:58) 87.05(4:20)
  Lifting/Abs2 55:00
  Biking1 27:00 6.5(4:09) 10.46(2:35)
  Total22 13:59:32 116.13 186.89
averages - sleep:7.5

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Mar 31, 2010 #

Outdoor race 10:44 [4] 2.0 mi (5:22 / mi)
shoes: Nike Zoom Forever XC 2

Not a good race at all...I don't know what it is, I'm in some kind of running slump. Maybe if I can get a good performance in it will motivate me. I wasn't really tired after the race but it didn't feel like I could put in my full effort

Outdoor warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Nike Zoom Forever XC 2

Note

Disappointment...

Tuesday Mar 30, 2010 #

Outdoor 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Frees v5.0

My foot hurt

Monday Mar 29, 2010 #

Outdoor intervals 16:22 [4] 3.1 mi (5:17 / mi)
shoes: New mizuno wave rider 12s

5k intervals

These were actually pretty difficult in contrast to the 1ks we did in indoor. I have some qualms about Wednesday because of the difficulty I've been having in some of the workouts
C • Don't Be Deceived 1

Outdoor warm up/down 30:00 [2] 3.8 mi (7:54 / mi)
shoes: New mizuno wave rider 12s

Sunday Mar 28, 2010 #

Note
(rest day)

Saturday Mar 27, 2010 #

Outdoor 35:48 [3] 5.32 mi (6:44 / mi)
shoes: Nike Frees v5.0

Con Bradly

Friday Mar 26, 2010 #

Outdoor 26:00 [3] 3.7 mi (7:02 / mi)
shoes: New mizuno wave rider 12s

Out for 24 more minutes...Went a little farther to get to Steve's

Outdoor tempo 19:54 [4] 3.5 mi (5:41 / mi)
shoes: New mizuno wave rider 12s

This might be a little fast but I ran with Nico for the whole run so it could be right

Thursday Mar 25, 2010 #

Outdoor 41:00 [3] 5.7 mi (7:12 / mi)
shoes: Nike Frees v5.0

Wednesday Mar 24, 2010 #

Outdoor intervals 15:36 [4] 3.0 mi (5:12 / mi)
shoes: New mizuno wave rider 12s

I stayed up really late last night and I think I might have been a little tired from the start of the workout...Too much ap chem
4x400
1 mile tempo
4x400
400s were around 70 except for the last one
Mile was 5:56?

Outdoor warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
shoes: New mizuno wave rider 12s

Tuesday Mar 23, 2010 #

Outdoor 40:00 [3] 5.2 mi (7:42 / mi)
shoes: Nike Frees v5.0

Lifting/Abs 45:00 [3]

Monday Mar 22, 2010 #

Outdoor tempo 18:36 [4] 3.26 mi (5:42 / mi)
shoes: Nike Frees v5.0

First loop 1.7 miles - 9:36
Second loop 1.56 miles - 9:00

Outdoor warm up/down 16:00 [2] 2.2 mi (7:16 / mi)
shoes: Nike Frees v5.0

Lifting/Abs 10:00 [3]

Saturday Mar 20, 2010 #

Note
(rest day)

Friday Mar 19, 2010 #

Biking 27:00 [3] 6.5 mi (4:09 / mi)

Really great ride

Outdoor 10:44 [3] 1.86 mi (5:46 / mi)
shoes: Nike Frees v5.0

3k time trial..Wasn't really planning on running it but I wanted to get more steps on my Pokewalker

Outdoor warm up/down 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Nike Frees v5.0

Note

I LOVE THIS WEATHER
C • QQ 4

Thursday Mar 18, 2010 #

Indoor 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike Frees v5.0

Wednesday Mar 17, 2010 #

Note
(rest day)

Tuesday Mar 16, 2010 #

Indoor 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Nike Frees v5.0

Monday Mar 15, 2010 #

Note
(rest day)

Sunday Mar 14, 2010 #

Note
(rest day)

Saturday Mar 13, 2010 #

Indoor warm up/down 11:37 [3] 1.64 mi (7:05 / mi)
shoes: Nike Frees v5.0

NO MORE INDOOR!!!

Friday Mar 12, 2010 #

Indoor 30:00 [3] 4.1 mi (7:19 / mi)
shoes: New mizuno wave rider 12s

Thursday Mar 11, 2010 #

Indoor 25:12 [3] 3.55 mi (7:06 / mi)
shoes: New mizuno wave rider 12s

Wednesday Mar 10, 2010 #

Indoor 33:18 [3] 5.2 mi (6:24 / mi)
shoes: Nike Frees v5.0

Tuesday Mar 9, 2010 #

Note
(rest day)

LAST DRIVERS ED LECTURE!!!!

Monday Mar 8, 2010 #

Indoor intervals 4:32 [3] 1.0 mi (4:32 / mi)
shoes: Nike Frees v5.0

2x400
4x200

Indoor 21:00 [3] 2.86 mi (7:21 / mi)
shoes: Nike Frees v5.0

Sunday Mar 7, 2010 #

Indoor 45:24 [3] 6.58 mi (6:54 / mi)
shoes: Nike Frees v5.0

Saturday Mar 6, 2010 #

Indoor 47:02 [3] 6.85 mi (6:52 / mi)
shoes: New mizuno wave rider 12s

Friday Mar 5, 2010 #

Note
(rest day)

Model UN all day

Thursday Mar 4, 2010 #

Indoor intervals 7:02 [4] 1.5 mi (4:41 / mi)
shoes: New mizuno wave rider 12s

Indoor 27:41 [3] 3.8 mi (7:17 / mi)
shoes: New mizuno wave rider 12s

Wednesday Mar 3, 2010 #

Note

According to Arjun and from my own observations.....Spring is coming!!!!
4 PM

Indoor 44:02 [3] 6.3 mi (6:59 / mi)
slept:7.5 shoes: Nike Frees v5.0

I <3 the frees

Tuesday Mar 2, 2010 #

Note
(rest day)

Driver's ed, too much homework, I guess I'll probably run on Sunday now

Monday Mar 1, 2010 #

3 PM

Indoor 49:58 [3] 6.71 mi (7:27 / mi)
slept:7.5 shoes: Nike Frees v5.0

With John

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