Training Log Archive: Adrian HamoudaIn the 1 days ending Feb 27, 2010:
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Saturday Feb 27, 2010 #
Indoor 8:00 [5] 1.5 mi (5:20 / mi)
shoes: Nike Zoom Forever XC 2
Was sick
Indoor 1:20:00 [3] 10.5 mi (7:37 / mi)
shoes: New mizuno wave rider 12s
All the warming up and cooling down of the day
Note
Not a great end to the season but I'm happy with what happened from sectionals and before
2 mile: 10:12 (1 second away from the school record....)
1 mile: 4:47
1k: 2:50
800m: 2:14
400m: 1:00
Now I want to see how much I can do in outdoor
2 mile: 10:12 (1 second away from the school record....)
1 mile: 4:47
1k: 2:50
800m: 2:14
400m: 1:00
Now I want to see how much I can do in outdoor