Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Apr 29, 2013:

activity # timemileskm+m
  Deep water running1 37:00
  Stretching1 3:00
  Total1 40:00
  [1-5]1 37:00

«»
0:40
0:00
» now
Mo

Monday Apr 29, 2013 #

12 PM

Deep water running 37:00 [1]

Recovery jog in the pool followed by 8 minutes in the hot tub massaging out the legs, hips, and lower back.

Stretching 3:00 [0]

My left knee became a little sore while running so took some time to stretch it out.

« Earlier | Later »