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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Mar 16:

activity # timemileskm+mload
  Walking (paved roads)1 1:19:46 4.25(18:45) 6.84(11:39) 9579.1
  Total1 1:19:46 4.25(18:45) 6.84(11:39) 9579.1
  [1-5]1 1:14:32

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Sa

Saturday Mar 16 #

1 PM

Walking (paved roads) 1:19:46 intensity: (5:14 @0) + (1:09:58 @1) + (4:34 @2) 6.84 km (11:39 / km) +95m 10:54 / km
ahr:93 max:113 shoes: Hoka Bondi8 W9D

More roads in Lower Milford. Temp near 60 and sunny.

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