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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Apr 25, 2022:

activity # timemileskm+mload
  Walking1 49:21 2.55(19:19) 4.11(12:00)49.2
  Total1 49:21 2.55(19:19) 4.11(12:00)49.2
  [1-5]1 47:56

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Mo

Monday Apr 25, 2022 #

4 PM

Walking 49:21 intensity: (1:25 @0) + (46:40 @1) + (1:15 @2) + (1 @3) 4.11 km (12:00 / km)
ahr:91 max:113 shoes: Saucony Ech7 8.5w-2

Neighborhoods with Glen. Mid to upper 50s but overcast and breezy.

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