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Training Log Archive: JanetT

In the 1 days ending Mar 31, 2021:

activity # timemileskm+mload
  Walking1 44:53 2.58(17:22) 4.16(10:48) 3850.5
  Total1 44:53 2.58(17:22) 4.16(10:48) 3850.5
  [1-5]1 42:34

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Wednesday Mar 31, 2021 #

11 AM

Walking 3:37 intensity: (1 @0) + (3:36 @1) 0.32 km (11:12 / km)
ahr:92 max:99 shoes: Altra Torin Plush4-silv

Finishing up the last "street" in Coopersburg for CityStrides. I think I'll edit OSM to make it a "parking aisle" since that's exactly what it is. "Poplar Alley" doesn't exist; the apartment complex is Charles Place, anyway.

Mid 50s and overcast.

Walking 41:16 intensity: (2:18 @0) + (31:58 @1) + (6:22 @2) + (21 @3) + (17 @4) 3.84 km (10:45 / km) +38m 10:15 / km
ahr:95 max:149 shoes: Altra Torin Plush4-silv

A loop in "Springfield Township" to get some distance, and a road in CS. Then to the grocery store.

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