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Training Log Archive: JanetT

In the 1 days ending Mar 17, 2021:

activity	#	time	miles		km		+m	load
Hiking	1	1:29:21	3.4	(26:17)	5.47	(16:20)	177	199.9
Total	1	1:29:21	3.4	(26:17)	5.47	(16:20)	177	199.9

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Wednesday Mar 17, 2021 #

2 PM

Hiking (CMTR Spring) 1:29:21 5.47 km (16:20 / km) +177m 14:04 / km
ahr:115 max:145 shoes: 2015 Altra LP2.0-9 lime

Hiked at South Mountain (Emmaus) to find waterfalls (cascades) for one of the CMTR challenges, then continued up to the powerline (I'd been that far in the past) and then around the Log Trail (one big logover for bikes, and a smaller downed log too) and back to start. Mid 40s and cloudy.

Cascades of the Rodale Run

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