Training Log Archive: JanetTIn the 1 days ending Mar 12, 2021:
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Friday Mar 12, 2021 #
2 PM
Walking 59:20 * 5.55 km (10:41 / km) +19m 10:31 / km
ahr:106 max:123 shoes: Altra Torin Plush4-silv
Coopersburg, gathering more streets. One more short outing and I'll be done there. Upper 60s and sunny again!
This was hard to plan to get least backtracking. I had a good plan prepared but then missed a turn early on and kept going (missed turns cost me about 0.15 mi). Missed another turn later on, and stopped to study my map for a bit.
On the last little bit before turning back towards the car I was looking up instead of down and my toe caught a bit of sidewalk that stuck up a good 2" above its neighbor, and I went down. Hit my knees, hands, and even face (small scrape on my chin, and thank heavens for my sunglasses which bore the brunt and saved my face). Knuckles of right hand all scraped, but I landed funny on left hand and the three middle fingers hurt to bend (can't make a fist) and are puffy. (It's my map-holding hand, and we're going to Tyler Sunday.) D'oh!
EDIT: Jammed the three fingers. (Wanted to add those words so I can find it in a log search.) And I skipped the Tyler meet.
This was hard to plan to get least backtracking. I had a good plan prepared but then missed a turn early on and kept going (missed turns cost me about 0.15 mi). Missed another turn later on, and stopped to study my map for a bit.
On the last little bit before turning back towards the car I was looking up instead of down and my toe caught a bit of sidewalk that stuck up a good 2" above its neighbor, and I went down. Hit my knees, hands, and even face (small scrape on my chin, and thank heavens for my sunglasses which bore the brunt and saved my face). Knuckles of right hand all scraped, but I landed funny on left hand and the three middle fingers hurt to bend (can't make a fist) and are puffy. (It's my map-holding hand, and we're going to Tyler Sunday.) D'oh!
EDIT: Jammed the three fingers. (Wanted to add those words so I can find it in a log search.) And I skipped the Tyler meet.