Training Log Archive: JanetTIn the 1 days ending Dec 4, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 4, 2018 #
11 AM
Strength 20:00 [1]
Shoulder PT.
W-Y-T x 10 each
"Baby get ups" 3 x 5x with 8# weights
Pulldowns and rows with band x 30
"No money" x15
Weights: 15# suitcase carry, 10# right arm bent carry, then straight-up carry, 8# left arm bent and straight-up
W-Y-T x 10 each
"Baby get ups" 3 x 5x with 8# weights
Pulldowns and rows with band x 30
"No money" x15
Weights: 15# suitcase carry, 10# right arm bent carry, then straight-up carry, 8# left arm bent and straight-up