Training Log Archive: JanetTIn the 1 days ending Oct 24, 2018:
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Wednesday Oct 24, 2018 #
2 PM
Walk/Jog 55:25 * 5.44 km (10:11 / km) +76m 9:31 / km
ahr:123 max:140 shoes: 2015 Altra LP2.0-9 lime
Running with a trail map at Jacobsburg. Some walking, usually up any kind of hill/upslope.
Right knee, for whatever reason, has acted up occasionally since the weekend, when I'm taking normal steps. Felt okay during this run when I curled my toes and ran on the forefoot (as the Lone Peak/zero-drop shoe encourages anyway) but not when I slowed to a walk. What's with that?? Once it warmed up (1/2 hour in) I wasn't noticing it.
Right knee, for whatever reason, has acted up occasionally since the weekend, when I'm taking normal steps. Felt okay during this run when I curled my toes and ran on the forefoot (as the Lone Peak/zero-drop shoe encourages anyway) but not when I slowed to a walk. What's with that?? Once it warmed up (1/2 hour in) I wasn't noticing it.
4 PM
Note
Lost my Timex Ironman triathlon watch at Jacobsburg...likely when I was changing my clothes in the restroom.... Time to shop again. First time I've had to replace one *before* the band broke.