Training Log Archive: JanetTIn the 1 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
12 PM
Walk/Jog warm up/down 6:32 [3] 0.43 mi (15:12 / mi) +7m 14:26 / mi
ahr:123 max:138 shoes: Inov8 ORoc280-A 2013-08
Before heading to start which was just up the hill from where we parked.
Orienteering race 1:17:32 [3] *** 5.52 km (14:03 / km) +145m 12:25 / km
ahr:138 max:166 spiked:12/13c
Green Middle at Interstate Park in Wisconsin. SL 4.0 km, 155m climb. Weather similar to yesterday, partly sunny and about 50-52F
Managed to botch the first leg after a good start (I was aimed right for it but diverted when I hit the line of boulders/cliffs); should have just planned to swing around to the left rather than try to find a slot through (which I missed).
AP lists an error to 3, and while I puzzled on the trails at first, I eventually figured it out and the rest of the "error" is very slow climbing up to the top of the hill (just to turn around and head back downhill to 4). I took the wide right route from 5-6 which I think was fine for me because of a mostly flat run (vs likely walking in the woods on the beeline) and a solid attackpoint.
I enjoyed the course and the area.
Managed to botch the first leg after a good start (I was aimed right for it but diverted when I hit the line of boulders/cliffs); should have just planned to swing around to the left rather than try to find a slot through (which I missed).
AP lists an error to 3, and while I puzzled on the trails at first, I eventually figured it out and the rest of the "error" is very slow climbing up to the top of the hill (just to turn around and head back downhill to 4). I took the wide right route from 5-6 which I think was fine for me because of a mostly flat run (vs likely walking in the woods on the beeline) and a solid attackpoint.
I enjoyed the course and the area.
3 PM
Walking 1:26:24 [3] 3.01 mi (28:42 / mi) +85m 26:24 / mi
shoes: Sauc TriumphISO-silver/gr/blue
In Interstate Park, drove to parking lot near St Croix R and hiked a trail. Then drove to Potholes trail, neglecting to stop my watch in between. Remembered to stop it then.
AOWN notes: Saw a pair of ruby crowned kinglets near a marshy area but no pics. Lots of dutchmans breeches in the woods as well as wood lilies and several types of little purple flowers including violets.
Also, as we approached the park entrance after crossing into WI we saw a large bird fly over. White head--it's an eagle! And what's that in its beak? Looked to me like a kit fox. Cool sighting.
AOWN notes: Saw a pair of ruby crowned kinglets near a marshy area but no pics. Lots of dutchmans breeches in the woods as well as wood lilies and several types of little purple flowers including violets.
Also, as we approached the park entrance after crossing into WI we saw a large bird fly over. White head--it's an eagle! And what's that in its beak? Looked to me like a kit fox. Cool sighting.