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Training Log Archive: JanetT

In the 1 days ending Sep 12, 2016:

activity	#	time	miles		km		+m	load
Walking	1	30:45	2.0	(15:22)	3.22	(9:33)	24	92.3
Total	1	30:45	2.0	(15:22)	3.22	(9:33)	24	92.3

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Monday Sep 12, 2016 #

4 PM

Walking (paved roads) 30:45 [3] 2.0 mi (15:22 / mi) +24m 14:49 / mi
shoes: Sauc.Shad-6000#8-2014H

Needed to get out in the beautiful weather (low 70s, sunny and crisp) and away from my computer. Standard two mile out and back. (My 2-mi choices are this one, one with a flatter overall profile, and one with a relatively steep, though short, start.)

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