Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending May 7, 2015:

activity	#	time	miles		km		+m	load
Pilates class	1	55:00						55.0
Walking	1	32:16	2.0	(16:08)	3.22	(10:01)		96.8
Total	2	1:27:16	2.0		3.22			151.8

1:27

0:00

» now

Thursday May 7, 2015 #

10 AM

Pilates class (large exercise balls) 55:00 [1]

Small enough class (~25?) that we could use the limited number of balls today. Hamstrings are tight from the exercise (can't remember its name) where you start in a shoulder bridge with legs extended and then roll the ball towards you until feet are flat...that's always a hard one to do.

Pulldowns and adductors after.

4 PM

Walking (Paved) 32:16 [3] 2.0 mi (16:08 / mi)
shoes: Sauc.Shad.6000#7-2012H

MB to ~~church~~ community center and back.

« Earlier | Later »