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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending May 5, 2015:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Total1 55:0055.0
averages - sleep:7.5

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Tu

Tuesday May 5, 2015 #

10 AM

Pilates class (weights) 55:00 [1]
slept:7.5

Weights used mostly for triceps and chest flies.

Pulldowns and adductors

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